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Living with addiction is complex. It is depleting — and sometimes feels defeating. Addiction takes us away from ourselves, our connection to people and
Brainspotting exercises the brain’s limbic system, according to Andrew Green. “Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing
Recognizing Codependency between two people is important because sometimes the best choice is to walk away from a relationship, despite the heartbreak that will
It is estimated that 322 million people across the globe live with depression. While there are many effective treatments for depression, some methods may