Iris Healing® Retreat, Woodland Hills, CA

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Mental Health Group Activities to Promote Sustainable Wellness Understand how mental health group activities can foster connection, encourage shared experiences, and promote sustainable wellness. Article Contents What Are Mental Health Group Activities? Mental health group activities are structured interactions. They are designed to promote communication and build relationships. They are also designed to create and sustain personal growth among people who share common mental health experiences.1 These activities play a significant role in promoting overall well-being and recovery. Here’s how: Facilitates Shared Experiences Mental
Achieve Sustainable Mental Health and Wellness With Iris Healing What is the relationship between mental health and wellness? How can mental health influence your life as a whole? Find out here. Article Contents Achieving Total Well-Being Mental health and wellness have received a lot of attention in recent times. They’re often mentioned in conversations and the news, and rightly so. Good mental health is a vital part of total well-being. There are so many benefits to maintaining optimal mental health and wellness. Still, many
Mental Health and Physical Health: What’s the Connection? Read on to explore the intricate connection between mental health and physical health to understand how they influence each other. Article Contents The Relationship Between Mental Health and Physical Health The relationship between mental health and physical health is complex and deeply intertwined. This interconnection is known as the mind-body connection. It highlights how our thoughts, feelings, and behaviors can impact our physical health and vice versa. Unpacking this relationship is crucial for a comprehensive understanding
Elevated Mental Health Services at Iris Healing Explore Iris Healing’s comprehensive approach to providing expert and evidence-based mental health services in this informative article. Article Contents What Is Mental Health? The World Health Organization (WHO) defines mental health as a state of well-being that encompasses the following:1 Where an individual realizes their abilities Where they can cope with the everyday stresses of life Where they can work productively and fruitfully And where the individual can contribute to their community Mental health is an essential
Understanding the Relationship Between Mental Health and Substance Abuse Explore the intricate link between mental health and substance abuse and how effective dual diagnosis treatment strategies can help you heal. Article Contents Mental Health and Substance Abuse: What Is a Co-occurring Disorder? The relationship between mental health and substance abuse is complex and can co-occur in individuals, meaning they can influence and exacerbate each other. A co-occurring disorder is also known as a dual diagnosis. It refers to when a person has both a
Mental Health Illnesses: Finding Support Learn about the different types of mental health illnesses and discover valuable resources for support in this comprehensive article. Article Contents Learning About Mental Health Mental health illnesses are challenging and can feel overwhelming. It is a journey that no one should walk alone. Still, many people find it hard to look for support. It’s imperative that people with mental health conditions get the help they need. Treatment can ensure people reach their greatest potential. It can help individuals
Mental Health Conditions: Spot the Signs Learn how to identify the potential signs and symptoms of conditions in this comprehensive mental health disorders list. Article Contents What is Mental Health? Mental health refers to an individual’s psychological, emotional, and social well-being. It affects how we think, feel, and behave in daily life. Maintaining a healthy mental state is just as important as staying physically healthy. Individuals may sometimes struggle with their mental health due to various factors. Understanding mental health involves recognizing the complexities
The Role of a Mental Health Counselor Read on to learn more about how a mental health counselor can help prioritize your mental health and well-being. Article Contents What is a Mental Health Counselor? In a world where mental health has taken center stage, the role of a mental health counselor has never been more critical. Understanding the work of a counselor is essential to debunking myths about mental health. Let’s take a look at what a mental health counselor does and why they
How Long Rehab Lasts for Those With SUD Learn more about how long rehab lasts for different kinds of substance use disorders and if rehab is right for you. Article Contents What Is Rehab? Rehab is a recovery process that can benefit people struggling with addiction, substance use disorder (SUD), and mental health issues. How long rehab lasts varies from person to person. Rehab centers provide tools and resources to help individuals address their problems, set goals, and learn how to properly cope with