Dissociative Identity Disorder Symptoms, Treatment, and Causes

Dissociative Identity Disorder Symptoms, Treatment, and Causes

Elena Kapustina, MBA, PsyD 07/01/20
Dissociative Identity Disorder Symptoms, Treatment, and Causes

A complex psychiatric condition, once referred to as multiple personality disorder, Dissociative Identity Disorder (DID) is often misunderstood and even considered, incorrectly, a myth in some circles. Research over the last 40 years has proven this condition is very real and can be the source of significant anguish and impairment in day-to-day life. This is…

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Serotonin Foods That Boost Mood to Be Happier and Healthier

Elena Kapustina, MBA, PsyD 06/17/20
Serotonin Foods That Boost Mood to Be Happier and Healthier

There’s always a lot of chatter about maintaining a healthy, balanced diet, but very often what’s missing from the discussion are the actual facts of why eating healthy is so important. One of those “finer points” is how our diet can chemically influence our mood, which is why regular consumption of serotonin foods is a…

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June is PTSD Awareness Month (Post-Traumatic Stress Disorder)

Elena Kapustina, MBA, PsyD 06/10/20
PTSD Awareness Month in June

An estimated 8 million people in the United States struggle with mental health issues related to Post-Traumatic Stress Disorder (PTSD). Because it impacts so many people, June is recognized as PTSD Awareness Month. From combat veterans to survivors of physical or sexual abuse, and even those who have witnessed severe trauma, this condition can cause…

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6 Famous People With PTSD (Post-Traumatic Stress Disorder)

Elena Kapustina, MBA, PsyD 06/03/20
Famous People With PTSD

June is PTSD Awareness Month, so it’s an appropriate time to learn more about Post-Traumatic Stress Disorder. This mental health issue can impact anyone, and there are quite a few celebrities and famous people with PTSD who have come forward to talk about it. Surviving or witnessing a deeply traumatic event is a lot more…

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7 Ways of Treating Depression Without Drugs or Medication

Elena Kapustina, MBA, PsyD 05/27/20
Treating Depression Without Drugs or Medication

Prescription medications are one of the most popular methods for treating mental health conditions, but there are also other ways of treating depression without drugs or medication that can be just as effective for many people. Struggling with bouts of depression and other mental health issues is part of the human experience. It is inevitable…

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6 Movies About Borderline Personality Disorder (BPD)

Elena Kapustina, MBA, PsyD 05/20/20
Borderline Personality Disorder Movies About BPD

May is a good time to discover some movies about Borderline Personality Disorder (BPD) to increase our understanding about how this mental health issue impacts others. Though there is less stigma associated with issues of poor mental health than in years before, many Americans are still scared, and rightly so, to be open about their…

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Lexapro and Weed: Can Marijuana & Antidepressants Be Used Together?

Elena Kapustina, MBA, PsyD 05/13/20
Lexapro and Marijuana

Considering the amount of antidepressant prescriptions physicians give out every day and the growing availability and legality of smoking marijuana, there’s zero doubt that a vast number of folks are using both Lexapro and weed or other antidepressants at the same time. Whether it’s safe to mix antidepressants and weed is a serious concern because…

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May is Mental Health Awareness Month: 5 Ways to Keep a Healthy Mind During Trying Times

Elena Kapustina, MBA, PsyD 05/06/20
Mental Health Awareness Month in May

Mental Health Awareness Month in the United States has been recognized every year in May since in 1949. It was originally started by the National Association for Mental Health, now known as Mental Health America. “Mental Health Awareness Month” is used interchangeably with “Mental Health Month,” and the goals are to raise awareness about mental…

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7 Low Stress Careers and Jobs for People With Anxiety

Elena Kapustina, MBA, PsyD 04/29/20
Low Stress Careers and Jobs for People With Anxiety

When you think about it, there’s a reason so many job boards promote “low stress jobs,” or the best jobs for people with anxiety, because they are well-suited for so many people. Around the world, though especially in western societies, high-stakes, fast paced careers in fields like finance, advertising, fashion and entertainment, are glamorized as…

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