Neurofeedback for Anxiety

Neurofeedback for anxiety is an effective alternative to traditional anxiety treatment methods. Learn more here.

Neurofeedback for Anxiety

Article Contents

What is Neurofeedback?

Anxiety is a mental health condition that affects millions of people every year. While anxiety can be managed with medication and traditional talk therapy, some people may not respond to these treatments. Neurofeedback therapy for anxiety is an effective alternative for anxiety treatment. Keep reading to learn more about how neurofeedback for anxiety can help.

Neurofeedback is a form of biofeedback that uses specialized brain imaging to help with anxiety. Neurofeedback anxiety treatment is usually conducted through visualizations on an electronic device that helps monitor brain waves. Neurofeedback can help patients learn how to calm anxiety and depression symptoms over time by monitoring and managing the brain waves.

How Does Neurofeedback Work?

Neurofeedback for anxiety is a form of biofeedback that uses specialized technology to help people learn how they respond when presented with certain situations. The system typically consists of sensors attached around the head, chest, or stomach which send readings about brain waves, heart rate, sweat levels, and other key data points through an electronic monitoring system.

Neurofeedback therapy for anxiety then helps patients use this information to control their emotions. Tools like brain mapping for anxiety may help patients understand how they react to certain situations and how to calm anxiety and depression through various coping mechanisms.

When is it Used?

Neurofeedback therapy for anxiety may be used when traditional talk therapy and medications aren’t effective for an individual. Brain training neurofeedback therapy will help patients learn how their brain waves react to certain situations and how to manage their thoughts and respond to those situations over time. Neurofeedback and anxiety treatment go well together by helping patients calm anxiety and depression symptoms.

Does Neurofeedback Really Work?

Neurofeedback is a promising and relatively new treatment method that can help reduce anxiety. Many people have made significant progress by attending regular neurofeedback therapy sessions and can now say, “neurofeedback cured my anxiety.” Studies have shown that neurotherapy and anxiety treatment together can be significantly more effective than traditional methods alone.

Success Rates of Neurofeedback

If you’re wondering, “Is neurofeedback effective?” the success rates show that this can be a very effective anxiety treatment method. Clinicians and other scientific research have concluded that neurofeedback effectively treats depression disorders and anxiety symptoms.2

Bad Things About Neurofeedback

While neurofeedback is an effective treatment method, there are some bad things about neurofeedback therapy that you should consider. Some people might experience side effects from neurofeedback therapy, including headaches and eyestrain. It’s important to note that adverse reactions aren’t uncommon when using new medical devices or therapies individually. However, they occur less frequently than expected in clinical settings where professionals follow proper protocol and procedures.3

What is Anxiety?

Anxiety is something that everyone experiences from time to time and is a normal part of life. However, anxiety symptoms will likely occur more frequently and may be more severe for those who struggle with anxiety disorders. When you’re feeling anxious, your body starts to react with physical symptoms like increased heart rate or shallow breathing. Your thoughts can become clouded or may begin racing.


This can make it difficult for someone to cope with certain situations. Anxiety that occurs frequently can be very debilitating to everyday life. Fortunately, treatment methods like neurofeedback for anxiety are available and can help you learn to cope and properly manage these daily stresses.

Anxiety Causes

Many things can lead to an anxiety disorder, including high stress levels, traumatic experiences, and environmental factors in everyday life. Neurofeedback and anxiety treatment can help you learn what situations increase your anxiety levels and understand coping mechanisms to help deal with these daily stresses.

Anxiety Symptoms

If someone is struggling with an anxiety disorder, common symptoms they may experience include:4

  • Avoiding situations that cause anxiety
  • Difficulty concentrating
  • Excessive feelings of worry
  • Feeling overly tired throughout the day
  • Feeling restless or on edge
  • Irritability or mood swings
  • Shaking or muscle tension
  • Trouble sleeping
Neurofeedback for anxiety

Statistics on Anxiety

Anxiety affects millions of people every year. According to the Anxiety and Depression Association of America, 6.8 million adults in America are affected by generalized anxiety disorder every year. Only around 43.2% of those who struggle with anxiety disorders ever receive treatment. Since so many people struggle with anxiety disorders, it’s important to understand the causes, symptoms, and treatment methods like neurotherapy for anxiety to get those struggling the proper help and support that is needed.

Who Suffers from Anxiety?

Anyone can struggle with an anxiety disorder at any point in time. However, certain groups of people may be more susceptible to developing symptoms of anxiety, such as those who have experienced past trauma, people who work in high stress jobs, and those who struggle with addiction or other mental health conditions.

During anxiety treatment, treatment professionals need to understand underlying factors that may be causing or contributing to anxiety to get individuals the best results. Therefore, neurofeedback and anxiety treatment can help since it helps you learn how to calm anxiety and depression symptoms.

Risk Factors of Anxiety

Anxiety can affect someone’s life in many ways. There are many risk factors when someone doesn’t receive proper treatment for an anxiety disorder. Common anxiety risk factors include:

  • Becoming withdrawn from social activities
  • Chronic pain
  • Digestive disorders
  • Insomnia
  • Relationship problems
  • Significant weight loss or gain
  • Struggles at work and school

Neurofeedback Therapy for Anxiety

If you or someone you know is struggling with an anxiety disorder, neurofeedback therapy for anxiety can help.

What Does Neurofeedback Do?

Brain training neurofeedback can be very effective in helping individuals analyze how they respond to certain situations and learn coping mechanisms to deal with anxiety symptoms over time.

Help Reverse Hyperactive Responses in Anxious Brains

Brain training neurofeedback can help you learn how to reverse hyperactive responses in anxious brains. By monitoring the activity of brain waves during certain situations, neurofeedback and anxiety treatment can help you learn how to cope and manage your responses to certain anxiety triggers over time.

Help Calm Overactive Brain Cells

Neurotherapy can help you learn calming methods that slow down overactive brain cells common in people who struggle with an anxiety disorder. Slowing down the overactive brain cells will decrease the level and intensity of anxiety symptoms over time.

Why Choose Neurofeedback for Anxiety?

There are many benefits and reasons to choose neurofeedback for anxiety treatment.

Neurofeedback and Anxiety in Children
Children who struggle with anxiety can benefit from neurofeedback anxiety treatment. Neurofeedback treatment for children will help them learn ways to cope with the everyday stresses of life that may be occurring at school or other difficulties in their everyday environment. Parents may also be educated on ways they can help their kids manage anxiety levels.

Benefits of Neurofeedback Therapy

There are many benefits that you will receive from attending neurofeedback therapy sessions.

Better Memory

Neurofeedback therapy can help with better memory function and stress relief. Activities during neurofeedback therapy have shown to be effective for increasing cognitive function. Treating anxiety and stress levels can also help people concentrate better, which can help with better memory.

Decreased Anxiety

Neurofeedback therapy can help decrease anxiety levels by treating brain waves that are misaligned or affected by certain situations. Over time, neurofeedback therapy will help you learn to manage these situations to decrease anxiety symptoms.

Improved Sleep

When treating anxiety through neurofeedback therapy, many individuals will report improved sleep. Anxiety symptoms can result in high levels of tension that make it difficult for people to fall asleep at night. Treating the anxiety disorder through neurofeedback will help you learn how to calm your brain waves to get a better night’s sleep.

Decreases Depression Symptoms

Anxiety and depression can often occur together. Neurofeedback and anxiety treatment can also be effective in decreasing symptoms of depression. Analyzing the brain waves can often show how depression affects someone’s thoughts and actions, which neurofeedback therapy can then calm.

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