Anxiety is a mental health condition that affects millions of people every year. While anxiety can be managed with medication and traditional talk therapy, some people may not respond to these treatments. Neurofeedback therapy for anxiety is an effective alternative for anxiety treatment. Keep reading to learn more about how neurofeedback for anxiety can help.
Neurofeedback is a form of biofeedback that uses specialized brain imaging to help with anxiety. Neurofeedback anxiety treatment is usually conducted through visualizations on an electronic device that helps monitor brain waves. Neurofeedback can help patients learn how to calm anxiety and depression symptoms over time by monitoring and managing the brain waves.1
Neurofeedback is a promising and relatively new treatment method that can help reduce anxiety. Many people have made significant progress by attending regular neurofeedback therapy sessions and can now say, “neurofeedback cured my anxiety.” Studies have shown that neurotherapy and anxiety treatment together can be significantly more effective than traditional methods alone.
Anxiety is something that everyone experiences from time to time and is a normal part of life. However, anxiety symptoms will likely occur more frequently and may be more severe for those who struggle with anxiety disorders. When you’re feeling anxious, your body starts to react with physical symptoms like increased heart rate or shallow breathing. Your thoughts can become clouded or may begin racing.
This can make it difficult for someone to cope with certain situations. Anxiety that occurs frequently can be very debilitating to everyday life. Fortunately, treatment methods like neurofeedback for anxiety are available and can help you learn to cope and properly manage these daily stresses.
Many things can lead to an anxiety disorder, including high stress levels, traumatic experiences, and environmental factors in everyday life. Neurofeedback and anxiety treatment can help you learn what situations increase your anxiety levels and understand coping mechanisms to help deal with these daily stresses.
Anxiety affects millions of people every year. According to the Anxiety and Depression Association of America, 6.8 million adults in America are affected by generalized anxiety disorder every year. Only around 43.2% of those who struggle with anxiety disorders ever receive treatment.5 Since so many people struggle with anxiety disorders, it’s important to understand the causes, symptoms, and treatment methods like neurotherapy for anxiety to get those struggling the proper help and support that is needed.
Neurotherapy can help you learn calming methods that slow down overactive brain cells common in people who struggle with an anxiety disorder. Slowing down the overactive brain cells will decrease the level and intensity of anxiety symptoms over time.
Anxiety and depression can often occur together. Neurofeedback and anxiety treatment can also be effective in decreasing symptoms of depression. Analyzing the brain waves can often show how depression affects someone’s thoughts and actions, which neurofeedback therapy can then calm.