Serotonin Foods That Boost Mood to Be Happier and Healthier

Serotonin Foods That Boost Mood to Be Happier and Healthier

Elena Kapustina, MBA, PsyD 06/17/20
Serotonin Foods That Boost Mood to Be Happier and Healthier

There’s always a lot of chatter about maintaining a healthy, balanced diet, but very often what’s missing from the discussion are the actual facts of why eating healthy is so important. One of those “finer points” is how our diet can chemically influence our mood, which is why regular consumption of serotonin foods is a…

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