9 Mental Health Benefits of Exercise

9 Mental Health Benefits of Exercise

Elena Kapustina, MBA, PsyD 08/12/20
Mental Health Benefits of Exercise

Some may consider the mental health benefits of exercise to be an unusual subject. Usually when the topic of exercise enters the conversation, most people automatically think about building strength and endurance, gaining muscle, losing weight or body fat, and of course, working out for that coveted “beach body.” While all of those rewards may…

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