Trauma refers to the emotional and psychological response to a distressing or life-threatening event. The experience of trauma is highly individual, with different people reacting in various ways. Common reactions to traumatic experiences include an initial phase of shock and denial, where the individual might struggle to comprehend what has happened. This phase is often followed by intense and unpredictable emotions, such as sadness, anger, fear, or guilt.

Trauma can also manifest physically, with symptoms like headaches, stomach problems, or nausea. Flashbacks, where the person re-experiences the traumatic event, can occur unexpectedly, triggering emotional and physical responses similar to those felt during the original event. These flashbacks can disrupt daily life, causing significant distress and anxiety.

Furthermore, trauma can strain relationships, as the individual may find it challenging to trust others or feel safe. They might withdraw from social interactions or become overly dependent on certain individuals for support. Trauma can have long-lasting effects, influencing a person’s ability to cope with stress and navigate daily activities. Without proper intervention and support, the lingering effects of trauma can hinder an individual’s capacity to lead a normal, fulfilling life.