By definition, work-life balance involves minimizing work-related stress and establishing a stable and sustainable way to work while maintaining health and general well-being. Although there isn’t a single magic formula for balancing work and life, a work-life balance generally means living an equally fulfilling personal and professional life.
Having enough time to sleep properly, exercise, and eat well is an excellent indicator that home and work life are well-maintained.
In other words, people should be able to give each area of their life their full attention, which is difficult to do if the balance is off.
These are all examples of red flags indicating that something is unbalanced in your work-life situation and you need to reset.
Perhaps the quickest result is that better balance will mean less stress. Chronic stress is a big issue and can significantly impact mental health. Finding balance will improve mental health and alleviate symptoms of anxiety and depression. Once you give yourself more time to sleep, eat well, exercise, and engage in active hobbies, you should notice positive changes in your physical health.
Research has shown that working long hours and overworking leads to many physical and mental problems, such as heart disease, depression, anxiety, and diabetes. Thus, learning how to balance time between work and your personal life is vital to your health.2
According to the U.S. Travel Association, in 2018, 52% of employees reported having unused vacation days, stating they were worried about the consequences of taking time off. While this reason may overwhelm and intrude on many people’s thoughts, health and well-being should always be a priority.4
Get help with your work-life balance at Iris Healing. Our team can help you review your personal situation and help work out solutions to bring your life into balance.