Most people have heard of the 12 steps for addiction recovery. This set of steps, paired with regular meetings and peer support, creates a foundation for people recovering from substance abuse. The 12 steps can be a method of overcoming addiction, and the steps can also offer a new framework for people to learn to navigate life in a healthier way.1
The 12 steps for addiction recovery process does not have a set timeframe, and many people continue to attend 12 step meetings for many years during and after their initial detox and recovery. Addiction recovery 12 step programs are often attended alongside individual therapy and other addiction treatments, but 12 step programs can be completed on their own as well.
Most of the 12 steps for addiction recovery are rooted in a spiritual basis, making them a good option for spiritual people or those who find encouragement in spirituality. However, you do not have to be spiritual or religious to utilize the benefits of 12 step programs.
Clonazepam can cause mild side effTo understand a little more about 12 step addiction recovery programs it’s important to know the origins of the program. The first 12-step program was Alcoholics Anonymous, founded in 1935 by a surgeon, Bob Smith, and an entrepreneur, Bill Wilson. Wilson helped Smith in alcohol recovery, and from there, the program was created.2
Today, AA has around two million members around the world. Additionally, the 12 step model has been adopted to help with other issues, resulting in programs like Gamblers Anonymous and Eating Disorders Anonymous as well. The basis for 12 steps to recovery can be applied to multiple types of mental health or substance abuse disorders to help people going through recovery.
The basis for the 12 step addiction program is as follows:3
Although the 12 steps for addiction recovery have been around for nearly a century, they are still some of the most effective treatment options for addiction recovery. In fact, studies show that 12 step recovery programs are as effective as other addiction treatments, such as cognitive behavioral therapy (CBT) for treating alcohol use disorder.4
Additionally, research shows that people who utilize 12 steps for addiction recovery like NA and AA tend to have a length of abstinence that is longer than five years.5
People who go through the 12 steps for addiction recovery will see the most success if they commit to attending the meetings frequently, participate in multiple programs while they are also in therapy or other types of treatment, and are committed to and engaged in the program.
This could mean calling other members for support, fully participating in or leading meetings, or looking to continually improve oneself. The 12 steps for addiction recovery are successful for those who want to do the work, even though it’s not always easy.
Though the 12 steps for addiction recovery are effective for many people, it is not a one-size-fits-all approach to addiction recovery. If AA or NA isn’t working for you, there are other options, including rehabilitation and alternative programs.
What will work best for you is highly dependent on your individual circumstances. However, inpatient care is typically better for people with severe substance use disorders, co-occurring disorders, or those who require a higher level of care. Outpatient treatment, on the other hand, is better suited to those with less severe substance use disorders.
In addition to rehabilitation, there are other programs that you can become involved in as you recover from addiction, such as moderation management or self-management and recovery training (SMART).
If you or a loved one want to get started with the 12 steps for addiction recovery, Iris Healing can help you on your journey. At Iris Healing, you have the opportunity to heal in a tranquil and supportive environment that considers your holistic health, allowing you to recover on a mental, physical, and spiritual level.
Iris Healing offers a variety of treatment modalities to suit your specific needs, including the 12 step addiction recovery process. In addition to peer support and 12 step programs, you can heal any trauma and move through your pain with effective therapeutic interventions. Reach out today to learn more about the 12 steps of addiction recovery.
Some examples of Iris Healing’s evidence-based and holistic treatments include:
The top value at Iris Healing is empathy, and this means you will never feel alone as you recover from addiction. To find out more about the 12 step addiction recovery process with Iris Healing, reach out to us today.