Do you feel like you’re constantly struggling to keep up with life? Are you overwhelmed by stress and anxiety? Maybe it’s time to try neurofeedback therapy. This relatively new treatment can help train your brain to manage your mental health better. After reading this guide, you’ll know what to expect and how to get the most out of this type of biofeedback therapy.
Every human’s brain is composed of over one-hundred billion neurons. Neurons or information transmitting cells are influenced by different neurochemicals. That is why mental health medications are used to control neurochemical levels and interactions within the brain.
Neurofeedback therapy or biofeedback was introduced to respond to the brain’s feedback regulation system. In early studies, researchers found that influencing the brain with biofeedback could change a person’s mental processes. For instance, one study found that altering the temperature of an individual’s hands could promote relaxation. Essentially, neurofeedback is used to train the human brain to self-regulate healthily.1
Out of all the therapy types we’ll discuss, frequency training is the most established neuro biofeedback therapy. Frequency training seeks to discourage specific brainwave frequencies while reinforcing others. The person’s energy state and brainwaves are measured during a session to gain audio and visual feedback.4
Slow cortical potential training is still being researched and isn’t currently considered an effective treatment for specific mental health disorders. Cortical potentials or SCPs are based on electrical activities in the brain. Typically, the electrical activities studied are less than 1Hz.5
Magnetic resonance imaging (MRI) is a standard radiology tool that creates high-resolution images between tissues. Functional MRI (fMRI) analyzes brain activity and changes in response to stimuli.10
As with any medical intervention, educating yourself about possible side effects and dangers is essential. The following sections will highlight neuro biofeedback side effects one should be aware of.
Generally, an initial consultation will take place before beginning exclusive neurofeedback therapy. The consultation may occur in person or over the phone. This is an excellent opportunity to ask questions about the neurotherapy process.
Read on to learn about the steps individuals experience during neurofeedback therapy. This can make your first visit more relaxing and effective.
During neurofeedback therapy, the practitioner and individual work together to identify goals. Typically, the practitioner will use these goals to create an individual-driven treatment plan.
During the first few sessions, the practitioner places sensors and develops a baseline understanding of the individual’s brainwaves, average levels, and patterns. Generally, the individual is playing a video game or watching a movie during this step.
Next, the practitioner will begin treatment using the individual’s optimal brainwave setting and a neurofeedback therapy machine. When desired or positive patterns are identified, the video game or movie will be altered. For example, alterations can include a larger movie viewing window or faster speed in the game.
The individual’s brain will automatically adjust throughout treatment and sessions based on repetition. After some time, the individual’s brain associates specific brainwaves with desirable outcomes.
During a neurotherapy session at Iris Healing, individuals can expect a private consultation, expert assessment, and EEG appointment.
The Iris Healing neurotherapy program provides individuals with high-quality medical treatment and neurofeedback protocols to reach the best outcomes. The Iris Healing team believes problems must be tackled from the root with a whole-person treatment approach.
You may be wondering, is there neurofeedback therapy near me? Iris Healing is conveniently located in the Woodland Hills area of Los Angeles. For more information about services, benefits, and neurofeedback therapy, don’t hesitate to get in touch with our knowledgeable and friendly team members today. It’s never too late to begin the journey towards recovery!