What Are Rehab and Wellness Centers?
Learn more about the benefits of a rehab and wellness center in treating addiction and mental health conditions here.
Article Contents
What Is Rehabilitation?
Rehabilitation is any sort of care that helps individuals recover from something that has harmed them physically or mentally. Rehabilitation aims to improve the body’s functioning, enabling the individual to establish the same wellness experienced prior to injury or addiction. Rehabilitation is commonly used for physical injuries, such as issues following a car accident or other sort of traumatic event.
Additionally, a rehab and wellness center can also help individuals who struggle with substance abuse so that they can make a full recovery from any mental or physical side effects of addiction.1
Common Types of Rehabilitation
There are various practices of a rehab and wellness center. A few common types of rehabilitation that people undergo include:
- Physical rehab
- Occupational therapy
- Vocational rehab
- Cognitive rehab
- Rehabilitation from substances or alcohol
Addiction rehab aims to first help individuals detox from the substance they are using. Then, using therapy, medication, and wellness techniques, individuals in an addiction rehab and wellness center can start to heal and develop certain coping mechanisms.
What Does Wellness Mean?
The World Health Organization (WHO) defines wellness as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.2
Wellness techniques are commonly used in rehab centers to help patients heal multiple areas of their lives affected by addiction, including their emotional, mental, physical, and occupational health. Wellness simply means making sure that we take care of ourselves and do what we can to foster good health within ourselves and others.
What Is a Wellness Center?
A wellness center is somewhere that individuals can go for holistic healing. These centers include services such as yoga, counseling, physical fitness, and group activities. Wellness and rehabilitation often go hand in hand, meaning that many wellness centers offer addiction rehab as well. Some centers focus on different types of wellness, so it’s important to do your research before going to a rehab and wellness center.3
When is Rehabilitation Needed?
It’s best to meet with your healthcare provider if you or a loved one are thinking of starting a rehab program. They can assess your current health, along with any potential problem areas, to recommend a suitable treatment option for your needs.
As soon as you think you may have a problem with substance abuse, it’s best to look into a rehab and wellness center near you. Potential signs that you may have a problem with substance abuse are when substance use negatively affects multiple areas of your life, such as your relationships, physical health, and occupation.4
Addiction Rehabilitation Goals and Benefits
How to Improve Your Wellness
- Getting enough sleep
- Eating a balanced diet
- Making sure your body gets enough sunlight or vitamin D
- Learning healthy ways to deal with stress
- Getting some form of exercise at least a few times a week
- Staying away from drugs or alcohol
- Maintaining good relationships with family and friends
- Practicing hobbies or making time for things that you enjoy
- Learning mindfulness techniques
Implementing Steps Towards Wellness
It’s important to note that you don’t have to start incorporating all of these tips into your life at once. It’s best to find out what will benefit you the most and then start to slowly add these routines into your daily life so you don’t become overwhelmed. If you are struggling in some of these areas, reaching out to a rehab and wellness center can provide you with the added support you may need.
What to Look For in a Rehab and Wellness Center
If you or a loved one think it may be time to find a rehab and wellness center to help with substance abuse or other issues, there are a few things to take note of as you’re searching. It’s important to make sure they offer the level of care you need. This may include medication, access to inpatient or outpatient therapy, or other areas of treatment that you may need for your substance abuse or mental health needs.
Look for a Rehab and Wellness Center With a Whole Person Approach
A rehab and wellness center should offer to treat you holistically, such as providing co-occurring treatment, physical activities, or 12-Step programs as needed. An effective and caring rehab center will also make sure that you are taken care of after you leave their facility by providing ongoing support and aftercare options to make sure you stay sober and healthy.7
Make sure you meet with a medical professional, as they can help you figure out what areas you need treatment for. They can also help you figure out if a rehab and wellness center will take your insurance.
Find Your Rehab and Wellness Center With Iris Healing®
If you or a loved one are suffering from a substance abuse disorder, mental health condition, or any other sort of issue, please do not hesitate to reach out to Iris Healing® today. Here at Iris Healing®, we offer many services as a holistic and caring rehab center, including aftercare, a trauma-focused approach, and dual diagnosis treatment options.
Our compassionate staff will be with you every step of the way during your recovery so you know that you are receiving the care and support you deserve.
Opportunities for Optimal Wellness
We also have many wellness programs available, such as yoga, nutritional therapy, and spiritual direction. Iris Healing®’s rehab and wellness center is here to support your recovery, so if you need other services, we are happy to discuss your needs and create an individualized treatment plan today.
Reach out to Iris Healing® today if you or a loved one need help with substance abuse or mental health treatment.
Resources
- https://medlineplus.gov/rehabilitation.html
- https://www.pfizer.com/health-wellness/wellness/what-is-wellness
- https://rucore.libraries.rutgers.edu/rutgers-lib/47865/PDF/1/
- https://www.verywellmind.com/what-can-i-expect-at-a-drug-and-alcohol-rehab-program-67865
- https://www.samhsa.gov/find-help/national-helpline
- https://wellbeing-project.org/9-tested-tips-to-improve-your-wellbeing-and-quality-of-life-post/
- https://www.portstluciehospitalinc.com/4-qualities-to-look-for-in-a-mental-wellness-center/
