This showcases a groundbreaking documentary about the temperament trait of high sensitivity, which is found in 20% of the population of both men and women. Based on the findings of bestselling author-psychologist Dr. Elaine Aron–author of The Highly Sensitive Person.

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive,” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.

The impactful dynamics of The Drama Triangle might knock your socks off–or even turn your shoes around! After reading this practical book, we can guarantee that the way you see the world will never be the same. You’ll be able to spot The Drama Triangle everywhere: in your friends’ and family’s personal drama, in tv sitcoms and talk shows, in movies and mainstream news, and more. You’ll hear it in the chatter around the water cooler at work and have a better understanding of your most intimate conversations (even those in the bedroom).

This work provide readers with messages that are more than just words but are instead techniques to apply to gain autonomy over their own lives and experiences.

As the coronavirus pandemic affects our loved ones, our cherished communities, and our own health and wellbeing, we may be tempted to return to the caretaking and codependent behaviors we’ve worked to leave behind. No matter where you are in your wellness journey, beloved author Melody Beattie will help you learn the importance of letting go.

Is someone else’s problem your problem? Do you absorb the tribulations and emotions of others? If, like so many others, you’ve lost sight of your own life in the drama of tending to someone else’s, you may be codependent–and you may find yourself in this book.